Programs
Strength & Balance Class - 4 Week Series
Tuesdays from 1pm-1:45pm in the Sewall Room at the Stratham Municipal Center.
$24.00 per 4 week session for residents. $26.00 for non-residents.
October 13th, 20th, 27th, and Nov. 3rd
Join Ability Allies to improve your strength and balance! Do you have fear of falling? Feel unsteady? Let us help you feel stronger and more confident!
Dr. Julia Miller and the Ability Allies team, will host a weekly class that will include strengthening, balance training and education to keep you steady on your feet.
***IMPORTANT***
Participants must complete a pre-program evaluation by Ability Allies. Please contact at info@abilityallies.com or call (603) 770-0408 to schedule your evaluation prior to the first class on 10/13/26.
-The cost associated with the evaluation is covered by most major insurance companies and/or Medicare. ***If not covered, there is a $35.00 flat fee that will be added once your eval is complete.***
***NO REFUNDS***
Tuesdays from 1pm-1:45pm in the Sewall Room at the Stratham Municipal Center.
$24.00 per 4 week session for residents. $26.00 for non-residents.
October 13th, 20th, 27th, and Nov. 3rd
Join Ability Allies to improve your strength and balance! Do you have fear of falling? Feel unsteady? Let us help you feel stronger and more confident!
Dr. Julia Miller and the Ability Allies team, will host a weekly class that will include strengthening, balance training and education to keep you steady on your feet.
***IMPORTANT***
Participants must complete a pre-program evaluation by Ability Allies. Please contact at info@abilityallies.com or call (603) 770-0408 to schedule your evaluation prior to the first class on 10/13/26.
-The cost associated with the evaluation is covered by most major insurance companies and/or Medicare. ***If not covered, there is a $35.00 flat fee that will be added once your eval is complete.***
***NO REFUNDS***
Note:
***NO REFUNDS***
| Field | Value |
|---|---|
| Program Type | Stratham Seniors |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 9/17/2026 |
| Enrollment End Date | 10/9/2026 |
| Instructor(s) | - |
| Gender | Any Gender |
| Enrollment Minimum | 8 |
| Maximum | 20 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 55 years Enforced - As of date 10/13/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Registration | Resident Only |
-None-
|
$24.00 |
| Registration | NonResident Only |
-None-
|
$26.00 |
| Add On Fee | Residency Restriction | Amount |
|---|
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 10/13/2026 | Tuesday | 1:00 PM | 1:45 PM | Sewall Room |
| 10/20/2026 | Tuesday | 1:00 PM | 1:45 PM | Sewall Room |
| 10/27/2026 | Tuesday | 1:00 PM | 1:45 PM | Sewall Room |
| 11/03/2026 | Tuesday | 1:00 PM | 1:45 PM | Sewall Room |
