Programs
The Wellness Series is back by popular demand! Create new lifestyle habits for healthy aging and being true to “YOU” at any age.
Schedule:
Jan 13: Food as Medicine
Jan 27: Physical Activity
Feb 10: Sleep Hygiene
Feb 24: Stressing Less/Spiritual Care
Mar 10: Connections/Relationships That Matter
Mar 24: Aligning With Your Purpose and Nurturing Creative Expression
When: Every other Tuesday, 1pm - 2:30pm
Where: Senior Gathering Room at the Stratham Municipal Center
Cost: $60 for all 6 sessions (only $10 per session!)
Note:
About Trish Manning from her website:
"I had a successful career as a Registered Nurse in a variety of roles - Intensive Care and Critical Care Nurse, Nurse Manager, Clinical Educator, Nurse Executive, Electronic Medical Record Trainer, Implementation Manager and Clinical Content Advisor, and Director of Quality Improvement for a physician organization."
"I hold a BS degree in Behavioral Organization. I am a Certified Health Coach, a Certified Meditation and Mindfulness Teacher, and have additional education and experience in holistic health practices."
"I received my health coach training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods."
| Program Type | Stratham Seniors |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 12/22/2025 |
| Enrollment End Date | 1/13/2026 12:00 PM |
| Instructor(s) |
Trish Manning, RN, BS, Holistic Health Coach
|
| Gender | Any Gender |
| Enrollment Minimum | 10 |
| Maximum | 15 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 55 years Enforced - As of date 1/1/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Registration | Resident Only | $60.00 | |
| Registration | |||
| Residency Restriction | Resident Only | ||
| Membership Restrictions | - | ||
| Amount | $60.00 | ||
| Registration | NonResident Only | $70.00 | |
| Registration | |||
| Residency Restriction | NonResident Only | ||
| Membership Restrictions | - | ||
| Amount | $70.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 01/13/2026 | Tuesday | 1:00 PM | 2:30 PM | Senior Gather Room |
| Tuesday - 01/13/2026 | ||||
| Start Time | 1:00 PM | |||
| End Time | 2:30 PM | |||
| Location | Senior Gather Room | |||
| 01/27/2026 | Tuesday | 1:00 PM | 2:30 PM | Senior Gather Room |
| Tuesday - 01/27/2026 | ||||
| Start Time | 1:00 PM | |||
| End Time | 2:30 PM | |||
| Location | Senior Gather Room | |||
| 02/10/2026 | Tuesday | 1:00 PM | 2:30 PM | Senior Gather Room |
| Tuesday - 02/10/2026 | ||||
| Start Time | 1:00 PM | |||
| End Time | 2:30 PM | |||
| Location | Senior Gather Room | |||
| 02/24/2026 | Tuesday | 1:00 PM | 2:30 PM | Senior Gather Room |
| Tuesday - 02/24/2026 | ||||
| Start Time | 1:00 PM | |||
| End Time | 2:30 PM | |||
| Location | Senior Gather Room | |||
| 03/10/2026 | Tuesday | 1:00 PM | 2:30 PM | Senior Gather Room |
| Tuesday - 03/10/2026 | ||||
| Start Time | 1:00 PM | |||
| End Time | 2:30 PM | |||
| Location | Senior Gather Room | |||
| 03/24/2026 | Tuesday | 1:00 PM | 2:30 PM | Senior Gather Room |
| Tuesday - 03/24/2026 | ||||
| Start Time | 1:00 PM | |||
| End Time | 2:30 PM | |||
| Location | Senior Gather Room | |||
